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Your challenges

Unity Challenge: Breathe
Adopt the simple breathwork technique used by high-performers from Navy SEALs to Olympic athletes
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Unity Challenge: Habit-building
Discover the psychology behind forming new habits
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Unity Challenge: SLEEP
Adopt the techniques used by elite athletes for better quality sleep
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Unity Challenge: HIIT
Try the new daily HIIT protocol that could get you fitter in seconds
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Unity Challenge: Go vegan
Join the growing number of elite athletes embracing a plant-based diet
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Unity Challenge: Mindfulness
Take control of your mind and perform at your peak by using effective mindfulness techniques employed by elite athletes
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Unity Challenge: Core
Build core strength with this effective home workout
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Unity Challenge: Focus
Proven techniques for staying focused on your goals
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Unity Challenge: Bodyweight
Test your own bodyweight training performance with this week's #UnityChallenge
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Unity Challenge: Togetherness
Let's come together and do what we can to help others
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Unity Challenge: Motivation
Stay motivated and achieve more by learning how to make good habits stick
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Unity Challenge: Yoga
Join this week’s challenge to work towards mastering one of yoga’s coolest poses
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