Unity Performance Academy

SMALL WINS EVERY DAY
Make positive lifestyle changes with weekly challenges and expert advice from leaders in their fields


Dr Danny Penman

Introduces

This week's challenge

Co-author of international bestseller, Mindfulness: Finding Peace In A Frantic World, which is used as the basis for most mindfulness courses in the UK, Dr Danny Penman can help you take control of your thoughts and feelings. So, stop, breathe, and join this week’s #UnityChallenge

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All Challenges

Bodyweight
Starts 30.11.20
Yoga
Starts 07.12.20
Focus
Starts 14.12.20
GIVING
Starts 21.12.20