It’s hard to change behaviours. Whether you want to lose weight, think positively or work more efficiently, there are no instant ‘game-changers’ or wonder cures. Lasting change has to come from within.
Sadly, mindfulness, meditation, and anything else that could fall under the 7 Habits of Highly Dubious Self-Help Charlatans umbrella have largely been co-opted and commodified by corporations and top-knotted hipsters in recent years.
There are, however, simple, scientifically-proven approaches that can help with everything from better sleep to reduced stress and anxiety. And we want to share them with you.
That’s why we're sharing practical, evidence-based advice that would pass the most stringent of BS-detectors. With four weeks’ of challenges and supporting resources, you'll be on your way to having the kind of drive and determination that separates elite athletes from mere mortals.