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01: Drive

Feel energised and boost your productivity with challenges and evidence-based guidance from experts in their fields

01 DRIVE

It’s hard to change behaviours. Whether you want to lose weight, think positively or work more efficiently, there are no instant ‘game-changers’ or wonder cures. Lasting change has to come from within.

Sadly, mindfulness, meditation, and anything else that could fall under the 7 Habits of Highly Dubious Self-Help Charlatans umbrella have largely been co-opted and commodified by corporations and top-knotted hipsters in recent years.

There are, however, simple, scientifically-proven approaches that can help with everything from better sleep to reduced stress and anxiety. And we want to share them with you.

That’s why we're sharing practical, evidence-based advice that would pass the most stringent of BS-detectors. With four weeks’ of challenges and supporting resources, you'll be on your way to having the kind of drive and determination that separates elite athletes from mere mortals.

Weekly challenges
Week 01
Unity Challenge: SLEEP
Sleep is the foundation of human performance. From alertness to recall and increased energy levels to protection against illness, sleep is vital to your general wellbeing. Whether you’re a night owl or an early bird, take on our challenge to improve yours.
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Week 02
Unity Challenge: Mindfulness
Being mindful is having a moment-by-moment awareness of your thoughts, feelings, and bodily sensations. It's being more aware of your surroundings. It's not letting anger ruin your game. It's being able to better commit new movements to muscle memory.
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Week 03
Unity Challenge: Focus
Have you ever lost confidence and choked as a result? Or maybe you've sacked off exercise simply because you weren't in the mood? Good focus is key for success, while improved concentration is useful in all aspects of life.
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Week 04
Unity Challenge: Motivation
Motivation breeds success, but you can’t stay motivated through sheer determination alone. So, follow psychologist and personal trainer Leon Antonio-Outar's advice to start the new year as you mean to go on.
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Week 01
Unity Challenge: SLEEP
Sleep is the foundation of human performance. From alertness to recall and increased energy levels to protection against illness, sleep is vital to your general wellbeing. Whether you’re a night owl or an early bird, take on our challenge to improve yours.
Read more
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